Fit for Free: Punch Gym: MyFoxAUSTIN.com
FREE COMMUNITY WORKOUTS!!!!
Tues. & Thurs. (7/5,7/7,7/12, 7/14) North and South @ 5pm
GET FIT FOR FREE!
Fit for Free: Punch Gym: MyFoxAUSTIN.com
FREE COMMUNITY WORKOUTS!!!!
Tues. & Thurs. (7/5,7/7,7/12, 7/14) North and South @ 5pm
GET FIT FOR FREE!
Time | Saturday, May 14 · 11:00am - 12:00pm |
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Location | Punch Austin Kettlebell Gym NORTH |
Punch Kettlebell Boot Camp will be a full body strength and endurance BLAST! Utilizing your body weight and unconventional training tools for resistance style training to get you in the most optimal conditioning. Camp is for any individual who is committed to making a change through diligence and hard work with aid of a great community. The camp is scalable to your level through exercise substitutions or weight modifications. In addition, clients are able to dictate just how much or how little they want to push themselves.
**Come out and try 2 free sessions Tuesday 5/24 and Thursday 5/26 @8am. **
2x per week (8 classes month) T & TH @8am
$115 standard rate
$20 Drop in
Contact Henry@punchgym.com or call 219-0251 to register.
COME ON AUSTIN! LET’S CRUSH IT!!!
What you can expect from Boot Camp:
-A workout that will fit your fitness level
-Core strength
-Increase in strength and cardiovascular endurance
-Functional exercises that will correlate to life
-Increase in flexibility, coordination and mobility
-Having fun training
Monday Tuesday Wednesday Thursday Saturday Total Week of
-424- -750- -563- -844- -583- -3164- ( 3/27-- 4
-684- -825- -723- -776- -416- -2424- (4/3 --4/9)
-661- -728- -679- -787- -572- -2427- (4/10--4/16)
-632- -599- -718- -693- -577- -3219- (4/17--4/23)
And here is a graph of the trend of her heart rate through her Thursday night Core Performance Class and Group Training session. Check out all those peaks and valleys! This is great metabolic training and one of the coolest things is you get to learn the great art of kettlebell training at the same time.