Congrats to Bryan Havel hitting new heights in his Deadlifts 315!!
Tuesday, July 20, 2010
Wednesday, July 14, 2010
Monday, July 12, 2010
SECOND PUNCH AUSTIN GYM OPENING!
SECOND AUSTIN GYM OPENING SEPTEMBER 1ST! WILL BE LOCATED IN THE CORNERS SHOPPING CENTER ON SOUTH LAMAR BOULEVARD. MORE DETAILS COMING SOON!
Nutritional Talk July 15th @ 630pm
Our licensed nutritionist Murray Lord will be holding a nutrition seminar 7/15/10 @ 630pm. He will be covering all aspects. This event is free and open to the public so bring your friends and find out how to maximize your efforts through a healthy and balanced nutrition.
*Thursday night schedule will be shortened to 1 class from 530-630pm and the nutrition talk afterwords is strongly encouraged.
*Thursday night schedule will be shortened to 1 class from 530-630pm and the nutrition talk afterwords is strongly encouraged.
Saturday, July 10, 2010
Wednesday, July 7, 2010
Monday, July 5, 2010
Punch Austin One Arm Long Cycle Competition
We want to say thank you to all the competitors from this weekend. The energy was high during the competition and every one pushed their limits. Congratulations to the division winners, way to let your training speak for you on the platform
Men Division Winners
Casey Frank 24kg bell= 4,346lbs. moved with 6 hand switches
Ken Mullenix 20kg bell= 4,048lbs. moved with 4 hand switches
Womens Division Winners
Maritza Dudenhoeffer 16kg bell= 3,955lbs. moved with 1 hand switch
Carrie Bull 16kg bell= 3,675 lbs. moved with 16 hand switches
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