Marty Farrell, MS: Skill/ Programming Seminar

Marty Farrell, 1st American Master of Sport in both Events: Biathlon and Longcycle, 4x National Champ, and 2x International Champ.
http://www.youtube.com/watch?v=dcwPJNBa59U


"Skill comes with practice and more quickly with someone knowledgeable looking over your shoulder. In the past 7 or so years I've continued to improve upon things I thought I had learned but did not.
...
Programming can be more complicated and different depending on the level of the athlete. With many types of programming, results come in the beginning. But after a certain point, you hit a wall.

IF you want to improve your results and train intelligently instead of guessing, consider coming to the seminar. The programming happens during and after the seminar. Let me do the guessing. This is for kettlebell sport AND cross training."

Marty Farrell

Details:

Punch Austin Kettlebell Gym

3005 So. Lamar Blvd.

Sat., 6/11/2011 10am-3:30pm
Skills, techniques and strategies will be addressed and practiced with in depth teaching and training.
*Lunch will be provided*

Sun., 6/12/2011 10am-2pm
Programming, Problem areas and more skills sets will be addressed
*You are responsible for own lunch*

$299 before 5/19/2011 after price goes up to $349
15 available spots

Come join us for a invigorating weekend of kettlebell training in the beautiful city of Austin, Tx. Hope to see you there, Girevik!


Contact Henry@punchgym.com for registration or https://clients.mindbodyonline.com/ASP/home.asp?studioid=11530

Work Out Loud!!

Congratulations Chris Lange!! Chris is the first place winner of the Punch Austin Work Out Loud Challenge. In 3 months of training he has lost 23lbs! and took 9minutes off his fitness test! We are very proud of all the participants, thank you for your hard work and dedication. Stay tuned for the next challenge.

Work Out Loud Challenge: 300 Meltdown

The final installment of the Work Out Loud Challenge: 300 Meltdown.
I'm really proud of this group. Everyone beat their previous best times….with a smile!

AKC Longcycle Championships 2011

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Im so proud of the Punch Kettlebell Austin Kettlebell team. For our first competition everyone did extremely well. Of course there is tons of technique and strategy for us to work on but I feel good about the teams performance. Much Respect to all of my lifters. You guys trained your butts off and traveled a far way. I'm really looking forward to taking a big step forward with ya'll! Strong Body, Strong Mind

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Happy St. Patrick's Day: BOTTOMS UP!!

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