Prepped and Ready

One bad crew

When I say kettelbell I mean strength and when I say strength I mean kettlebell.

Are you ready?

A little over a week before the One Arm Longcycle Competition are you you ready? Registration closes July 1. Be sure to submit your entry to me henry@punchgym.com. Come on Texas represent!!!

Uncoventional circuit training

We call this one the ABOMB

15 Big Rope Slams (80foot rope)
5 tire flips and jump through
1min sledge hammer fun
Tire Pull down and Back
repeat 3-5x

Here is a taste

Buddies

Core performance is a great way to build agility and body strength. Its a half hour long and we encourage our members to bring a friend in to give it a try.

Check out these buddies moving smoothly.

AUSTIN just got officially PUNCHed!!

Thats alot of calories!!

Mea Amor Wednesday night F-1 then fundamentals class. Way to push your limits MEA!!!!!