Learn the art of Kettlebell Sport, one lift at a time! In this camp, we are going to deconstruct the JERK, a full body "push". The kettlebell jerk is defined as lifting kettlebells overhead from the "rack" position with the use of the legs via a "double dip" action. We will cover the basics as well as assistant exercises to take your power endurance to a whole new level!! You will receive valuable coaching so that you will be sure to succeed.
Space is limited, sign up asap!
To sign up email Henry@punchgym.com or visit our mind body site
See YOU! on the platform.
Dates: Sat 11/6/2010 - 12/18/2010 Time: 10:00 AM - 11:00 AM
Cost: $99
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