Heavy TGU Work 50lb thick bar 3sets
KB Endurance Rd. (not shown in clip)
15min
Circuit x3
3 Plyos(over the top) x5
Hammer Work 20lb x 1min
Hammer Halos 8lb x 20 rotations
Evan Belfour Tearing it up!!
Subscribe to:
Post Comments (Atom)
Facebook Badge
No comments:
Post a Comment