Unbeatable and Unstoppable

Tahrim "The Machine" sent me her heart rate monitor calorie reading for the Month of April and the results were out the roof.
Definitely worth sharing.

Monday Tuesday Wednesday Thursday Saturday Total Week of

-424- -750- -563- -844- -583- -3164- ( 3/27-- 4

-684- -825- -723- -776- -416- -2424- (4/3 --4/9)

-661- -728- -679- -787- -572- -2427- (4/10--4/16)

-632- -599- -718- -693- -577- -3219- (4/17--4/23)

And here is a graph of the trend of her heart rate through her Thursday night Core Performance Class and Group Training session. Check out all those peaks and valleys! This is great metabolic training and one of the coolest things is you get to learn the great art of kettlebell training at the same time.