1st Bench Mark challenge is in the books. I look forward to see improvements in everyone next month. Excellent training today guys. The sky is the limit!!
Saturday, January 22, 2011
Thursday, January 20, 2011
Packed Punch
Group Classes are getting PACKED! make sure to register for class to reserve your spot to crush a workout!!
Wednesday, January 12, 2011
Monday, January 10, 2011
Getting Stronger Every Day
Here is one of our committed clients Laura showing how she is getting stronger every day.
Sunday, January 9, 2011
Friday, January 7, 2011
2010 Success Story: Mea Amor
Before I started going to Punch Kettlebell Gym I was an
obese thirty something who suffered from high blood pressure, migraines, sleep apnea and depression. I joined Punch immediately after attending their Grand Opening in March 2010 with hopes that it would be the place where I would finally show up to workout. In the months of March through June I rarely went into the gym because, as usual, I made excuses - too tired, too sore, way too busy. Over the years this had become the norm for me. Join a gym to accomplish the same old New Year’s Resolution - Get Healthy. Again I was off to a bad start with Punch. I would show up for 1 maybe 2 classes a week. I wasn’t putting the time in at the gym to really see a difference, but when I would show up Henry and Chris didn’t judge me. They were just excited and happy that I was there even for the one workout. I guess that’s why I kept going back. When July came around I competed in the Punch Austin One Arm Long Cycle Competition. Keep in mind I was not a real contender in the competition; just a member of the gym trying to push myself a little more than I had. A woman came up to me after the competition and said that after watching me compete she felt that if I could do it then she could too. There’s nothing like knowing someone might be motivated to get healthy by watching you. After that weekend I hit the gym on a regular basis. In a short amount of time I noticed my clothes were getting loose. Now every week I can see the changes in my body and my strength level. I remember at the Grand Opening nearly a year ago I couldn’t clean and jerk a 16kg kettlebell. A few weeks ago I set a personal record – I was able to clean and jerk a 32kg kettlebell. I have no plans of stopping with that record. The trainers at Punch always have innovative ways to challenge and push you to the next level.
I can honestly say that the support and encouragement from Henry, Chris and the rest of our Punch family has SAVED my life. I don’t think I could ever thank them enough for this precious gift. –Mea Amor
Thursday, January 6, 2011
Work Out Like a Pro Athlete
from buywithme.com
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Check this out! 94% off at Punch Austin Kettlebell Gym @BuyWithMe
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