Are you ready?

A little over a week before the One Arm Longcycle Competition are you you ready? Registration closes July 1. Be sure to submit your entry to me henry@punchgym.com. Come on Texas represent!!!

Uncoventional circuit training

We call this one the ABOMB

15 Big Rope Slams (80foot rope)
5 tire flips and jump through
1min sledge hammer fun
Tire Pull down and Back
repeat 3-5x

Here is a taste

Buddies

Core performance is a great way to build agility and body strength. Its a half hour long and we encourage our members to bring a friend in to give it a try.

Check out these buddies moving smoothly.

AUSTIN just got officially PUNCHed!!

Thats alot of calories!!

Mea Amor Wednesday night F-1 then fundamentals class. Way to push your limits MEA!!!!!

Is it time to CHANGE UP your training program? Come try our free orientation

http://www.artofstrength.com/mens-page/mens-page-9.aspx

Advocare

https://www.advocare.com/10054844/

Juggling on a sunny afternoon

Saturday morning sample

Soul Train

Show me your rope moves!

Just hold it for a couple more seconds

Girevoy Sport Competition

Punch Austin Kettlebell Gym One Arm Long cycle Competition
Saturday July 3rd 10:30am-2pm
Punch Austin Kettlebell Gym, 10700 Anderson Mill Rd. Suite 300, Austin, TX. 78750
512-219-0251
Events: 10min multiple hand switch (beginner) 10min one hand switch (elite)
Divisions: Women
12kg, 16kg Men
24kg, 32kg
Entry Fee: 20$
Registration: Email Henry@punchgym.com with any questions or call 512-219-0251. Registration closes July 1st. Spots are filling up, register asap.
Logistics:
Long cycle is a clean followed by a jerk, but the jerk is a very technical move that is very precise you may know it, you may not, we want to expose girevoy sport to the community so the clean and push press is allowed. At the end of the day we want to have fun. You can enter only one event so be sure to put on a great performance. There will be a first and second place overall winner for both divisions.
Rules: Clean Followed by a jerk or push press. You must be able to tell the difference between the movements the clean and jerk or push press. There is a slight pause after every clean. No putting the bell down. No putting it on your shoulder or swinging the bell. Only rest is in rack position or locked out elbow above head. Lockout consists of straight elbow and straight legs and the bell is not moving around, there is a strong indication of a final fixation (locked out). A finish with bent knees or bent elbow with bell moving will not count. 3 no counts in a row you will be asked to put bell down. We want to be safe. The Lifter is not permitted to touch the kettlebell with the non-working hand, and is further disallowed to use the non-working hand as any support for the execution of the exercise (knee, ground). It is permitted to adjust clothing, clear sweat or scratch an itch. Time starts at 0:00 and ends at 10:00
See you on the platform!

L Hang

Check out the new toy at the gym.

Punch Weekend

Thanks to Ron Reger, Dr. Brian Wilson, and George Tune for coming to Punch Austin this weekend, we're looking forward to future success.

Welcome to TX. George

Straight off the plane and right to the platform.

Flow Drill Friday

A big Salude to Mr. Glen Revell, here he is going hulk on the kettlebells. Tear it up in PA.

New Heights

Every day we try to push the limit.
Today my man Alan reached for the sky and completed his first 10min set.!!!! 12kg bell Snatches 75L/75R= 150!!! Great job Alan.