Time to Juggle

Staying Fit After the Feast

Check out this fun day after Thanksgiving workout. We grabbed up kettlebells farmer walked them to a nearby park and hit a workout consisting of flow drills, jog variations and kettlebell tosses. There was a great turnout, thanks to everyone for coming out and pushing your limits.

Just another day at Punch Austin

The Glen Revell Train

CHOOOO!!! CHOOOO!! Revell is coming through. Congrats Glen Much Respect Big Dawg

Punch Holiday

Here is a clip from our first Punch Holiday Circuit. Be sure to make it down to our South Austin location Monday, No. 22 @ 7:30pm for the next installment of Punch Holiday. We will have a 20min circuit style workout using authentic strength tools, a 20min seminar on performance supplements and a 20min pointer on holiday cooking. See you there!

Tuck Jump

Time of Giving

Thanksgiving is a time of giving . If any of your friends bring in a can good during the specific sessions they can workout for FREE!

Tell your friends and meet them at the gym and show them what you have been doing to get your success!

Starting November 16th til November 26th

North Gym

Tuesday : Noon class

Wednesday : 9am , 5:30pm

Thursday 9am and 5:30 pm

Friday 6 am and 9am

Saturday 8 am

Monday 6 am and 6:00 pm

Tuesday 9am and 5:30 pm

Wednesday 6am

South Gym

Starting November 17th til November 26th

Wednesday 6 am , noon, 6:30 pm

Thursday 5:30 pm

Friday 6am

Monday 6am and noon

Tuesday 5:30 pm

Wednesday 6am

New Happenings

North
http://austin.citysearch.com/profile/604322942/austin_tx/punch_austin_kettlebell_gym.html
South
http://austin.citysearch.com/profile/604322932/austin_tx/punch_south_austin_kettlebell_gym.html
Check us out on city search and give us a review.


Punch Holiday 2010 a FREE seminar. NORTH, Th, 11/18 @730pm and SOUTH, Mon, 11/22 @730pm. We will have a fun circuit style workout using authentic strength tools, increased performance talk and holiday cooking tips. Make sure to tell friends and family. We want to fill this up to get this great info out to the community.


Stay Fit after the Feast- Friday 11/26 we will be meeting at 1pm, North Punch Austin Gym for a adventure style kettlebell workout. This will be a special workout so be READY!!


Also we will be at the Austin Sports Expo
Mark your calender Sat. Dec. 4, Palmer Events Center, admission is FREE!!
Austin Sports Expo was established to increase sports awareness for adults and our youth. We want to promote growth.