Welcoming in the 40kg

Thank you to Dr. Brian Wilson

Punch South Austin

Punch South
Opening Sept 1
3005 South Lamar BLVD
Suite D-113
Austin TX 78704

Heavy Pressers

Congrats to Lisa Hensz for reaching new heights and pressing the 20kg!! for multiple reps.

ROAD TO RECOVERY - Rehabing athletes to Police Officers! Check out the video. And contact us and see how we can help you or a friend.
512-219-0251

Road to Recovery from art of strength on Vimeo.

Strength Coach Clinic

Strength Coaches Clinic- August 15th and 29th at Punch Austin (Reduce injury rate of athletes and improve their athletic performance) 10 am to 3pm
Contact us at 512-219-0251; email henry@punchgym.com or christine@punchgym.com

Dedication

I wear this necklace as a reminder to myself and to others of the promise that I have made to be better. With this necklace I commit myself to the struggle of a better life for myself and as an example to the lives around me.




Great work Laura!! 1010 calories in an hour!! Dedication.

Getting Stronger

Congrats to Bryan Havel hitting new heights in his Deadlifts 315!!

Thats alot of calories!!

1007 calories burned by Lisa Hensz!! Whoa!!

SECOND PUNCH AUSTIN GYM OPENING!

SECOND AUSTIN GYM OPENING SEPTEMBER 1ST! WILL BE LOCATED IN THE CORNERS SHOPPING CENTER ON SOUTH LAMAR BOULEVARD. MORE DETAILS COMING SOON!

Nutritional Talk July 15th @ 630pm

Our licensed nutritionist Murray Lord will be holding a nutrition seminar 7/15/10 @ 630pm. He will be covering all aspects. This event is free and open to the public so bring your friends and find out how to maximize your efforts through a healthy and balanced nutrition.

*Thursday night schedule will be shortened to 1 class from 530-630pm and the nutrition talk afterwords is strongly encouraged.

Reach for the sky!

Punch Austin heading to Chicago

Punch Austin One Arm Long Cycle Competition

We want to say thank you to all the competitors from this weekend. The energy was high during the competition and every one pushed their limits.


Congratulations to the division winners, way to let your training speak for you on the platform

Men Division Winners
Casey Frank 24kg bell= 4,346lbs. moved with 6 hand switches
Ken Mullenix 20kg bell= 4,048lbs. moved with 4 hand switches


Womens Division Winners
Maritza Dudenhoeffer 16kg bell= 3,955lbs. moved with 1 hand switch
Carrie Bull 16kg bell= 3,675 lbs. moved with 16 hand switches

Prepped and Ready

One bad crew

When I say kettelbell I mean strength and when I say strength I mean kettlebell.