Glenn Revell

I had the honor to train a good friend of mine Glenn "the vigilante" Revell. When he came to me he wanted to prep for the Arena football team Dallas Vigilantes tryouts. Out of 300+ people Glenn got picked so we switched to our next phase prepping him to be a complete destroyer on the field, this is a video montage of Glenn's training enjoy.

PS I just want to say how proud I'm of Glenn, the training we did was no joke, the avg joe would have caved in after a week but Glenn came stronger and more fierce every time. He will be on that field and the opposition will be looking for his weak spots but they wont find NONE! That speaks for tons on his work ethic. We look foward to big things from this guy. Much Respect to you Glenn Revell. Looking forward to see you crushing catz on March 19th.
HVM

Kettlebell Sport

http://www.ickbgirls.com/ivan-denisov-interview-at-wkc-sport-camp-in-san-francisco/

Last weekend I had the honor to travel to San Francisco, Ca. and train with world champion lifters Ivan Denisov and Valery Federenko at the prestigious Ice Chamber Gym. Before the weekend I thought I knew about good technique and the fun of kettlebell sport but what an eye opener. I have learned so much within my journey of this sport about technique, endurance and strength but last weekend I feel was a real game changer. We dissected every lift and focused on using the ultimate precision in strength, endurance and technique.
Seeing how Ivan does what he does gives me a whole new breathe and respect for this great sport of kettlebell lifting. He performed two feats for us; 730 Snatches with the 24kg bell in 35 min. 1time hand switch!! and 100 jerks 2*32kg bells in 5min!! The most impressive thing of it all was that it looked as if it was effortless to him, every rep looked the same. An on looker would have been looking for Ivan's weak spots but he showed none!! It was a complete honor to hang out with him and train. I feel confident to take my students and my own kettlebell game to the next level.
So if your interested in taking your kettlebell training to the next level get into Austins only kettlebell gym PUNCH!

3...2...1...Girevik!!
Henry V. Marshall

Dallas Vigilante

A BIG shout out to Mr. Glenn Revell, he is leaving to move to Dallas today to play arena football for the Dallas Vigilantes. It was a complete honor to be able to train him and we all want to send many blessings to him and his family during this incredible journey for him. We will miss you Glenn.
Now! GIVE...... REVELL........... THE ROCK!!!!!!!!!

Its a Mario Brothers Jump Workout

Nothing but PR's in the gym today

Congrats to Evan 16kg LC 67reps 10min

Congrats to Lisa 16kg OALC 50/50 10min.

Congrats to Maritza 16kg OALC 60/60 10min.

Punch Austin Kettlebell Team

Look Ma No Hands