KETTLEBELL BOOT CAMP @ RUNTEX FARWEST

Punch Kettlebell Boot Camp will be a full body strength and endurance BLAST! Utilizing your body weight and unconventional training tools for resistance style training to get you in the most optimal conditioning. Camp is for any individual who is committed to making a change through diligence and hard work with aid of a great community. The camp is scalable to your level through exercise substitutions or weight modifications. In addition, clients are able to dictate just how much or how little they want to push themselves.

**Come out and try 2 free sessions Tuesday 5/24 and Thursday 5/26 @8am. **

2x per week (8 classes month) T & TH @8am
$115 standard rate

$20 Drop in

Contact Henry@punchgym.com or call 219-0251 to register.

COME ON AUSTIN! LET’S CRUSH IT!!!

What you can expect from Boot Camp:

-A workout that will fit your fitness level

-Core strength

-Increase in strength and cardiovascular endurance

-Functional exercises that will correlate to life

-Increase in flexibility, coordination and mobility

-Having fun training

Unbeatable and Unstoppable

Tahrim "The Machine" sent me her heart rate monitor calorie reading for the Month of April and the results were out the roof.
Definitely worth sharing.

Monday Tuesday Wednesday Thursday Saturday Total Week of

-424- -750- -563- -844- -583- -3164- ( 3/27-- 4

-684- -825- -723- -776- -416- -2424- (4/3 --4/9)

-661- -728- -679- -787- -572- -2427- (4/10--4/16)

-632- -599- -718- -693- -577- -3219- (4/17--4/23)

And here is a graph of the trend of her heart rate through her Thursday night Core Performance Class and Group Training session. Check out all those peaks and valleys! This is great metabolic training and one of the coolest things is you get to learn the great art of kettlebell training at the same time.

Marty Farrell, MS: Skill/ Programming Seminar

Marty Farrell, 1st American Master of Sport in both Events: Biathlon and Longcycle, 4x National Champ, and 2x International Champ.
http://www.youtube.com/watch?v=dcwPJNBa59U


"Skill comes with practice and more quickly with someone knowledgeable looking over your shoulder. In the past 7 or so years I've continued to improve upon things I thought I had learned but did not.
...
Programming can be more complicated and different depending on the level of the athlete. With many types of programming, results come in the beginning. But after a certain point, you hit a wall.

IF you want to improve your results and train intelligently instead of guessing, consider coming to the seminar. The programming happens during and after the seminar. Let me do the guessing. This is for kettlebell sport AND cross training."

Marty Farrell

Details:

Punch Austin Kettlebell Gym

3005 So. Lamar Blvd.

Sat., 6/11/2011 10am-3:30pm
Skills, techniques and strategies will be addressed and practiced with in depth teaching and training.
*Lunch will be provided*

Sun., 6/12/2011 10am-2pm
Programming, Problem areas and more skills sets will be addressed
*You are responsible for own lunch*

$299 before 5/19/2011 after price goes up to $349
15 available spots

Come join us for a invigorating weekend of kettlebell training in the beautiful city of Austin, Tx. Hope to see you there, Girevik!


Contact Henry@punchgym.com for registration or https://clients.mindbodyonline.com/ASP/home.asp?studioid=11530

Work Out Loud!!

Congratulations Chris Lange!! Chris is the first place winner of the Punch Austin Work Out Loud Challenge. In 3 months of training he has lost 23lbs! and took 9minutes off his fitness test! We are very proud of all the participants, thank you for your hard work and dedication. Stay tuned for the next challenge.

Work Out Loud Challenge: 300 Meltdown

The final installment of the Work Out Loud Challenge: 300 Meltdown.
I'm really proud of this group. Everyone beat their previous best times….with a smile!

AKC Longcycle Championships 2011

Punch Austin Kettlebell Team Highlight Reel

Im so proud of the Punch Kettlebell Austin Kettlebell team. For our first competition everyone did extremely well. Of course there is tons of technique and strategy for us to work on but I feel good about the teams performance. Much Respect to all of my lifters. You guys trained your butts off and traveled a far way. I'm really looking forward to taking a big step forward with ya'll! Strong Body, Strong Mind